Decode Your Plate

In this 90-minute mini-course, Lindsey Heiserman and I will walk you through nutrition in a way that will help you quiet the noise and allow you to make your own food decisions with clarity and confidence.

Learn how to:

• Master Macronutrients: Understand the role of carbs, proteins, and fats in your body.
• Build Your Balanced Plate: Learn how to add macronutrients to your plate in a way that feels good, tastes great and leaves you satisfied.
• Approach Sustainable Fat Loss (if desired): No fad diets or toxic habits needed.

With our expert guidance, you'll gain the knowledge and confidence to make informed food choices, boost your energy levels, and improve your overall well-being. Say goodbye to nutrition confusion and hello to a healthier, happier you!